All kinds of nuts ( peanut, walnut, hazelnut etc ) are high in LD chorlesterol? Is this true?
- 1 十年前最愛解答
You question are asking about the fraction of LDL cholesterol in nuts. It is relatively yes!
You could visit this web page for more information:
Nuts Lower Cholesterol
Part of the message:
In the pecan diet, 20% of total daily calories came from pecans. Almost 40% of total calories came from fat .
How many pecans is this? If you eat 2000 calories a day, 20% would be 400 calories or about 1/2 cup of pecans.1
Pecans are not unique. Other studies have used other nuts.