Daniel 發問於 飲食烹飪及食譜 · 1 十年前

I want a healthy recipe in English,please!!!! ( 20分)

healthy recipe :

( e.g. cookies,cakes,puddings,etc.)

更新:

No Web!!!! THx~!

2 個解答

評分
  • 1 十年前
    最愛解答

    LOW-FAT, LOW-CHOLESTEROL OATMEAL DROP COOKIES

    1 cup flour

    1/2 tsp. baking powder

    1/4 tsp. baking soda

    1 T molasses

    1/2 tsp. salt

    1/2 tsp. ground cinnamon

    3/4 c. firmly packed light brown sugar

    1 1/2 c. Quaker Oats

    1/2 c. corn oil

    1 egg, beaten

    2 tbsp. water

    1 tsp. vanilla

    1/2 c. raisins

    In a medium-size bowl, combine flour, baking powder, salt and cinnamon. Add sugar, stir in oats.

    Make a well in the center; add oil, egg, water, vanilla and raisins. Stir vigorously until dry ingredients are moistened.

    Drop by tablespoons 2 inches apart onto an ungreased cookie sheet.

    Bake in a preheated 350 degree oven for 13 to 15 minutes or until done. Remove cookies at once to wire rack to cool.

    Yield: 2 1/2 to 3 dozen cookies.

    Soft, tender, flavorful oatmeal cookie and healthy! A really good, non-sweet, oatmeal-raisin cookie.

    LOW FAT AND EGGLESS CHOCOLATE CAKE

    3 c. flour

    2 c. sugar

    1 tsp. salt

    2 tsp. baking soda

    3/4 c. oil

    1/3 c. cocoa

    1 tsp. vanilla

    2 tsp. vinegar

    2 c. water

    Mix all ingredients together well. Dump into a lightly greased 9 x 13 pan. Bake in 350 degree oven for 35 minutes. The recipe calls for dumping ingredients into a 9 x 13 pan and mixing well with a fork. I like it better mixing well in a bowl then dumping into the pan.

    資料來源: internet
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