en pointe+turn out的問題(ballet)
而家轉左去JMW 到學ballet (G6),
企5th position兩隻腳距離太大啦, 有時做做下動作仲會更加turn in
仲有, 我雖然只係得G6, 跳舞時都會出好多汗,好熱
係咪因為我體能唔夠好? 定係我太緊張? 定係只係個人的問題?
-3- 唉唷有冇人可以答埋我en pointe ge問題ya?
係咪ja係好似rond de jambes e lair咁 -333-
- 1 十年前最愛解答
I am a male dancer, I do not know much about en pointe.
But about turn out ,you can strech more 你個胯, do some '青蛙'.
Or if you want a faster way, you can sit on the floor with pirouette position.
then hold your instep, 向出轉6-8個圈,再向入轉6-8個圈 repeat 3 times. Your turn out suddenly become more.But it last for a short period of time, you can apply this method when you on show.
About the last question, I can tell you . Even I haven't warm up before the class, when I finish 'Ronds de jabe a terre', I am totally wet. But some of my classmates, they even have no sweat after a 2-hour class.
So it is a 個人的問題.Do not need to worry about this.
2007-10-28 23:38:13 補充：
remember turn out is from your hip, don't 'turn out' your knee. Please be ware!!!P.S. you can test your 'real' turn out by ' lying on the floor and turn your feet out , and keep both side of your hip on the fllor , then you will know how much is your turn out
2007-11-04 01:29:31 補充：
no, turn vertically like drawing circles on your stright leg. simply speaking, hold your instep, turn it towards your feet 6-8個圈and thenturn it towards 你個胯6-8個圈. If you do it correctly, your turnout increase immedately. hope you know what i am talking about. If not, feel free to ask me
2007-11-05 19:07:02 補充：
lacrymosa_fxxkoff: can you do it now???does it work ???資料來源： Me - Male Dnacer RAD Adv 1
- 1 十年前
其實對於turn out 既問題
咁你慢慢個turn out 就會有改善嫁喇 ....
人地pro. 果d 都會出汗 仲係好多汗添
對你身體都好d嫁... XD資料來源： hope its useful!