? 發問於 文學及人文學跳舞 · 1 十年前

en pointe+turn out的問題(ballet)

我天生腳背同arch好薄好weak

spin又側彎

之前training唔夠

而家轉左去JMW 到學ballet (G6),

要開始en pointe,

我發覺自己唔可以fully pointe

做centre的releve時arch好易累同唔夠turn out(hold唔到個heel向前)

要點樣先可以解決到問題?

加上我自己本身turn out真係差

企5th position兩隻腳距離太大啦, 有時做做下動作仲會更加turn in

我想知有咩辦法可以改善turn out,甚至可以做到企5th時兩隻腳都拍得埋一齊呢?

仲有, 我雖然只係得G6, 跳舞時都會出好多汗,好熱

有時做下barre work,都開始出汗

到pointe work時就更加出汗

係咪因為我體能唔夠好? 定係我太緊張? 定係只係個人的問題?

更新:

-3- 唉唷有冇人可以答埋我en pointe ge問題ya?

唔該!xp

更新 2:

bowenpyk :

點樣向出轉同向入轉ah?

係咪ja係好似rond de jambes e lair咁 -333-

更新 3:

bowenpyk :都係唔明ya...>

2 個解答

評分
  • 1 十年前
    最愛解答

    I am a male dancer, I do not know much about en pointe.

    But about turn out ,you can strech more 你個胯, do some '青蛙'.

    Or if you want a faster way, you can sit on the floor with pirouette position.

    then hold your instep, 向出轉6-8個圈,再向入轉6-8個圈 repeat 3 times. Your turn out suddenly become more.But it last for a short period of time, you can apply this method when you on show.

    About the last question, I can tell you . Even I haven't warm up before the class, when I finish 'Ronds de jabe a terre', I am totally wet. But some of my classmates, they even have no sweat after a 2-hour class.

    So it is a 個人的問題.Do not need to worry about this.

    2007-10-28 23:38:13 補充:

    remember turn out is from your hip, don't 'turn out' your knee. Please be ware!!!P.S. you can test your 'real' turn out by ' lying on the floor and turn your feet out , and keep both side of your hip on the fllor , then you will know how much is your turn out

    2007-11-04 01:29:31 補充:

    no, turn vertically like drawing circles on your stright leg. simply speaking, hold your instep, turn it towards your feet 6-8個圈and thenturn it towards 你個胯6-8個圈. If you do it correctly, your turnout increase immedately. hope you know what i am talking about. If not, feel free to ask me

    2007-11-05 19:07:02 補充:

    lacrymosa_fxxkoff: can you do it now???does it work ???

    資料來源: Me - Male Dnacer RAD Adv 1
  • 1 十年前

    其實對於turn out 既問題

    真係冇快既方法可以做到

    一定要自己慢慢練

    企postition 既時候

    你要將大脾呢係轉住咁縮住黎做

    咁你慢慢個turn out 就會有改善嫁喇 ....

    and...

    其實跳舞出汗係正常不過既時

    你出汗證明你有用力

    人地pro. 果d 都會出汗 仲係好多汗添

    如果你唔出汗 你就真係有問題喇....

    體能唔夠好呢...只會令到你覺得好累

    上氣唔接下氣咁

    宜出汗呢係唔同既 佢幫你排走d廢物

    對你身體都好d嫁... XD

    資料來源: hope its useful!
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