? 發問於 體育其他 - 運動 · 1 十年前

打羽毛球減唔減到肥?

如果我每日打大約40分鐘羽毛球,得閒又轉下呼啦圈,加埋有均衡既飲食。

咁樣減唔減到肥?一個月大約減到幾多磅?

3 個解答

評分
  • 1 十年前
    最愛解答

    if you lose 3500 cal is 1 lb fat, so if you keep exercise every day 40 mins around spend 350-400 cal...if you dont on diet,maybe can lose 3-4 lbs a month.

    But if you exercise with diet together, eat 1000cal and less then 60 g fat a day, then you can lose 6-10 lbs a month.

    I had go GYM 6 times a week and each time 1 hour and keep on diet, I lose 15 lbs in 2 months, lose all is fat ...over 2 year until now didnt gain weight.

    Keep exercise everyday and eat healthy,even not on diet still can keep fit.

    good luck!

    資料來源: my self
  • 1 十年前

    你好,我推薦你一個健身,健美,減肥的專業網站。他包括以下多個方面的內容和圖片:日常健身,運動飲食,健美運動,健身操,減肥瘦身,豐胸,翹臀,細腰,美腿。

    http://www.fitness-help.info/

    希望這個網站能夠對你有參考價值。

  • 1 十年前

    咩運動都可以減肥,有恒心就得

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