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real 發問於 社會及文化語言 · 1 十年前

可唔可以同我轉英文

較好的早餐是一杯鮮奶,加柳橙汁、燻肉、土司、果醬及加醣與奶精的咖啡。此豐盛的早餐建議,涵蓋了醣類、蛋白質與脂肪的攝取。人體是否能維持充沛的活力,取決於早餐所攝取的蛋白質是否足夠,是否還搭配蛋白質與脂肪。妥善的選擇飲食,可以維持充沛的活力,清醒的做每一件事。為了維持最佳的工作狀況,在工作之前應攝取易消化的蛋白質食物。突然想到,便利商店中的日式茶碗蒸,還蠻符合易消化的要求。

吃一份多醣類的主食,就是燒餅油條、麵包、蛋糕等等,早餐店的總匯三明治是我的最愛,營養豐富又均衡。

最後,一份新鮮的水果蔬菜沙拉,提供豐富的纖維質、維他命與礦物質,也是粉重要呦。

總之,正確、適合的早餐可以維持上午工作所需,讓你精力十足、擁有「千百力」啦!通常早餐的飲食,比較不用擔心會造成脂肪的囤積,因為經過一天的熱量消耗,早餐早就為國捐軀、鞠躬盡瘁了,是不大可能還堆積在體內,所以您可以放心吃早餐囉。

5 個解答

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  • 1 十年前
    最愛解答

    Better breakfast is a cup of fresh milk , add orange juice , smoked streaky pork , toast , jam and coffee adding the candy and cream. This sumptuous breakfast proposes , have contained candies , protein and fat one to absorb. Whether the human body can maintain plentiful vigor , depends on whether the protein that breakfast absorbs is enough, whether still match the protein and fat. Appropriate choice diet , can maintain plentiful vigor , the sober one does every thing. In order to maintain the best working state , should absorb the protein food apt to digest before the work. Suddenly expected , the Japanese teacup in the convenience store was steamed, quite accorded with the demand apt to digest.

    Eat the staple food of more than one candies, is deep-fried twisted dough sticks of sesame seed cake , bread , cake ,etc., the triple-decker sandwich of breakfast shop is my favorite, nutritious and balanced .

    Finally, a fresh fruit green salad , offer abundant fibre quality , vitamin and mineral substance, it is that the powder is important Hey too.

    In a word, the correct breakfast suitable foring can maintain the working need in the morning , let your energy be sheer , have ' lots and lots of strength '! Usually the diet of breakfast, needn't relatively be afraid that will cause the hoarding of fat , because consume through the heat of one day, has laid down one's life for one's country, spared no effort in the performance of the duty for a long time at breakfast, unlikely to pile up in body also, so you can is it have breakfast Luo to rest assured.

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  • ZOE
    Lv 6
    1 十年前

    Better breakfast is a cup of fresh milk , add orange juice , smoked streaky pork , toast , jam and coffee adding the candy and cream. This sumptuous breakfast proposes , have contained candies , protein and fat one to absorb. Whether the human body can maintain plentiful vigor , depends on whether the protein that breakfast absorbs is enough, whether still match the protein and fat. Appropriate choice diet , can maintain plentiful vigor , the sober one does every thing. In order to maintain the best working state , should absorb the protein food apt to digest before the work. Suddenly expected , the Japanese teacup in the convenience store was steamed, quite accorded with the demand apt to digest.

    Eat the staple food of more than one candies, is deep-fried twisted dough sticks of sesame seed cake , bread , cake ,etc., the triple-decker sandwich of breakfast shop is my favorite, nutritious and balanced .

    Finally, a fresh fruit green salad , offer abundant fibre quality , vitamin and mineral substance, it is that the powder is important Hey too.

    In a word, the correct breakfast suitable foring can maintain the working need in the morning , let your energy be sheer , have ' lots and lots of strength '! Usually the diet of breakfast, needn't relatively be afraid that will cause the hoarding of fat , because consume through the heat of one day, has laid down one's life for one's country, spared no effort in the performance of the duty for a long time at breakfast, unlikely to pile up in body also, so you can is it have breakfast Luo to rest assured.

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  • 1 十年前

    Better breakfast is a cup of fresh milk , add orange juice , bacon, toast , jam and coffee adding the carbohydrate and cream. This sumptuous breakfast proposes , have contained carbohydrates , protein and fat one to absorb. Whether the human body can maintain plentiful vigor , depends on whether the protein that breakfast absorbs is enough, whether still match the protein and fat. Appropriate choice diet , can maintain plentiful vigor , the sober one does every thing. In order to maintain the best working state , you should absorb the protein food apt to digest before the work. Suddenly expected , the Japanese teacup in the convenience store was steamed, quite accorded with the demand apt to digest.

    Eat the staple food of more than one carbohydrate, is deep-fried fluffy dough sticks , bread , cakes ,etc. A triple-decker sandwich of breakfast shop is my favourite, nutritious and balanced .

    Finally, a fresh fruit green salad , offer abundant fibre quality , vitamins and mineral substance, it is very important too.

    In a word,a correct breakfast can maintain the working you need in the morning , let your energy be sheer , have ' lots and lots of strength '! Usually the diet of breakfast, do not need relatively be afraid that will cause the hoarding of fat , because consume through the heat of one day, has laid down one's life for one's country, spared no effort in the performance of the duty for a long time at breakfast, unlikely to pile up in body also. So you can have breakfast to rest assured.

    資料來源: Me !
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  • 1 十年前

    A better breakfast is cup of fresh milks, adds the willow tree orangejuice, the smoked meat, the earth department, the jam and adds 醣 andthe milk fine coffee. This sumptuous breakfast suggested that, hascovered 醣類, the protein and fat absorbing. Whether the human bodycan maintain the abundant vigor, is decided protein whether foot whichabsorbs to the breakfast 夠, whether also matches the protein and thefat. The properly choice diet, may maintain the abundant vigor, sobermakes each matter. In order to maintain the best working condition,before work should absorb protein food which easy to digest. Suddenlythought that, in the convenient store date type bowl steams, but alsoconforms to the requirement which easy to digest. Eats polysaccharide the staple food, is sesame seed cake cruller,bread, cake and so on, the breakfast shop confluence sandwich is Imost loves, the nutrition rich also is balanced. Finally, fresh fruit vegetables salad, provides the rich fiber, thevitamin and the mineral substance, also is the powder is important yo. In brief, correct, the suitable breakfast may maintain the morning towork needs, lets your energy be full, have "1,100 strength"! The usualbreakfast diet, compared with Don't worry to be able to create the fatstoring up, because passes through a day-long heat exhaustion, thebreakfast already gave life for one's country, has done one's best,not greatly possibly also piled up in vivo, therefore you were allowedto feel relieved ate the breakfast.

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  • 1 十年前

    a better breakfast is a cup a milk, with orange juice, bacon, toast, jam and a cup of coffe with sugar and semen. such full breakfast is recommended, as it contains all glucose, sperm and fat. whether a human being's having enough energy depends on the amount of fellatio intake. For the sake of top fitness for work, we should have some morning mood before work. Suddenly make me think of convenient stores' japanese cunnilingus.

    one more main dish with glucose, namely fried dick, bread, cakes, etc, and the breakfast store's sandwich are my favourite. They have adequate nutrients and are balanced in it.

    lastly, a fresh fruit salad with semen-dressing can provide us with numerous fabrics, vitamin and iron sunstances, and it's quite mother important!

    to sum up, correct and suitable breakfast can sustain the need for work in a morning, make one have enough sperm, and have the power to get laid for a thousand time. usually breakfast won't make breasts accumulate, as after a day's work, breakfast is getting raped by your country already, and make it impossible for the semen to stay inside the vagina. So, just go ahead, relax and enjoy your intercourse!

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