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eat or drink

what should i eat or drink before and afther exercise ?

7 個解答

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  • tony
    Lv 4
    1 十年前
    最愛解答

    before a challenging workout,recommend a high carbohydrate drink or sports bar.after training recommend a carbohydrate and protein drink or bar.

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  • 若智
    Lv 7
    1 十年前
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  • *fion
    Lv 6
    1 十年前

    chocolate and water,keep yourself warm and full!

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  • 1 十年前

    Actually,I think you shouldn't eat or drink just before exercise, it's because that will make you feel uncomfortable . However i think you can drink some water before doing exercise but not after.

    Maybe you can eat some bread or drink milk after finished doing exercise at least one hour.

    資料來源: myself
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  • 1 十年前

    banana

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  • 1 十年前

    食少少FOOD

    after exercise drink more water

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  • 1 十年前

    water and cool drink,the food you like....

    資料來源: me &my ma
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