i wanna ask whats the causes, harmful effects, solutions of obesity?
i wanted to have a point form explanation,
just as simple as good.thanks.
- 1 十年 前最佳解答
Aside from genetic factors, overweight and obesity is caused by an energy imbalance, where energy intake exceeds energy expenditure over a considerable period of time. In the long term even a slight imbalance can result in increased weight.
People who are overweight, particularly those who are obese, have higher rates of
mortality and morbidity than people of healthy weight. Among these conditions are coronary heart disease, Type 2 diabetes, gall bladder disease, ischaemic stroke, osteoporosis, sleep apnoea, and some cancers. Obesity can also have psychosocial and psychological consequences.
A healthy and active lifestyle definitely helps. Attention to diet and physical activity is not only for preventing weight gain but also for weight loss and subsequent maintenance.
Let me know if you want more informations =)