Cathy 發問於 體育其他 - 運動 · 1 十年前

反手擊球-- 羽毛球 [in english]

反手殺直線球﹕準備姿勢和動作要領與反拍擊高球相同。不同點是擊球前的揮拍用力要大﹐擊球瞬間球拍與殺球方向的水平面夾角小於90度。

  騰空突擊殺直線球﹕側身右腳後退一步準備起跳。起跳後﹐身體向右後方騰起﹐上身右後仰或反弓形﹐右臂右上抬﹐肩儘量後拉。擊球時﹐前臂全速往上擺起﹐手腕從後伸經前臂內族至屈收﹐同時握緊球拍壓腕產生爆發力﹐高速向前下檯球。突擊扣殺後﹐右腳在右側著地屈膝緩沖﹐重心在右腳前﹔右腳在左側前著地﹐利用左腳蹬地向中心位置回動﹐手臂隨慣性自然往體前回收。

can someone please help me change the form in english

OR

give some imformation about 反手擊球

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    1 十年前
    最愛解答

    How to Backhand Swing in Badminton

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    Difficulty: Moderate

    Use the backhand swing for all badminton shots on the nonracket side of your body. Practice hitting your backhand as well as your forehand for a balanced game.

    Instructions

    STEP 1: Notice the shuttlecock coming to your backhand side (your nonracket side) from your ready position. STEP 2: Pivot on your left foot and step your right foot around in front of your body, so your right shoulder is facing the net (left-handed players should reverse this step). STEP 3: Bend your elbow to draw your right hand across your body, almost to your opposite shoulder, for your backswing. This motion will cause your body to coil up slightly. STEP 4: Shift your weight to your back foot. STEP 5: Uncoil your body and shift your weight to your forward foot. STEP 6: Straighten your elbow as you swing. STEP 7: Snap your wrist forward as your racket face connects with the shuttle, powering through the shot. STEP 8: Follow through, allowing your wrist to relax and your palm to face upward. Tips & Warnings

    Backhand shots are most often defensive shots, and generally should be hit high and deep.

    Practice to make your backhand as strong as your forehand. Otherwise, your opponents will capitalize on your weak side.

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